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Everyone can live abundantly. Every person regardless of one’s disabilities, race, culture or geological location can live an abundant life. The meaning of an abundant life merely is to love oneself truly. If a person can indeed live out these seven components, they can genuinely enjoy themselves, and indeed live life. The seven essential components to genuinely live life are experiencing joy, being resilient, loving others, receiving love from others, feeling emotions,  passion, and an adequate amount of sleep. These seven components are vital to living the abundant life, but they do not work in isolation from each other. It is essential for the parts to work together. These elements are like gears. At points throughout a person’s life, one of the gears might stop, but as long as the other gears are doing their part, the whole system will keep functioning. A person who is not entirely living will have a network of apparatus that isn’t moving at all or is moving very slowly. The Ability to Experience JoyThe first essential component to living an abundant life is the ability to feel joy. Joy is an experience of wellbeing in a person’s life. Happiness can be something that a person has no control of feeling, but in most cases, it reinforces positive behavior. Therefore by experiencing joy, a person is more likely to do positive things for themselves and others. Happiness is the basis of many of the positive aspects of life as Abraham Hicks states, “If you began to reach for the feeling of well-being first, everything else would fall into place. If people follow their bliss, they would immediately become tapped into the Pure Positive Essence of who they are” (Joy in Your Life). Of course, the feeling of joy isn’t going to occur all of the time, but a person’s ability and willingness to undergo satisfaction at least some of the time is essential for an abundant life. Joy is connected to many of the other aspects of the abundant life as well. Joy helps in the process of loving others and receiving love from others, joy helps foster resilience, happiness is an emotion, and many people feel joy from pursuing their passions. If a person were not able to experience joy, it would be extremely difficult if not impossible for them to live an abundant life. Studies have proven that the absence of pleasure or happiness can lead to, “Being overweight depressed, fatigued, tense, lonely, unmotivated and isolated” (Brown, 2001, p. 113). It is tough to live a life full of meaning and love for oneself if a person feels these symptoms all of the time.  The next component of abundant life is resilience. Resilience involves three main components: staying positive in uncertain circumstances, the ability to function adequately even when anxious, and the ability to recover from traumatic events (Shastri). Resilience is critical because life has its challenges, but through resistance, people can move forward and put those problematic circumstances behind them. Through resilience, people can learn how to manage these challenging situations better and even help others in similar predicaments. Of course, resistance does not mean that a person does not feel sad, frustrated, or any other emotions when they go through traumatic or stressful events. It says that regardless of feeling those emotions and experiencing negative things, they can eventually let these negative feelings and experiences go to move on with their life. Resilience has many positive outcomes; one being that after a person has overcome a severe obstacle, they feel “deep satisfaction in life” (Resilience). Resilience also helps create meaning in life. When a person overcomes something contrary, they are much more appreciative of the positives in their lives and who they are as a person.Without resilience, whenever something wrong happens in someone’s life, his or her reaction would be just to give up. Therefore the other essential components of their life would cease to exist. Every person has different tribulations they face throughout their life. It is crucial for people to work through these events, but after a certain amount of time, it is necessary for people to move on with their life. A quote from the famous movie Moulin Rouge offers excellent insight into the next two components, “The greatest thing you will ever learn is just to love and become loved in return” (Baron, 2001). These next two components go hand in hand. The first is the ability to give love, and the second is the ability to receive love. The ability to give love is an essential component of living an abundant life because love is almost like a nonverbal language, and through love, people can connect with one another. Love is, “a universal emotion that has become the basis of marriage and family for many societies” (Braxton-Davis, 2002). Love gives people a sense of belonging, and as Maslow theorized in his Hierarchy of Needs; a feeling that one belongs is essential for human existence (Cherry). Giving love to others helps people realize how to love him or herself, and how to receive love from others. If a person is not able to give love to others or feel love for others, they most likely don’t have much respect for themselves either. Therefore they are not living an abundant life. It is important to realize that the ability to give love does not mean that a person has to love every single person they come in contact with; it just means they must have the ability to like at least one person. There are very few people that don’t love at least one other person. If a person is not able to give love, it is tough for others to receive love in return. The Ability to Receive Love from OthersThe next component is the ability to receive love from others. Receiving love from others is vital to living an abundant life because by receiving love from others, a person learns to respect him or herself even more. Showing love can be merely showing a smile, a kind word, or a hug among the many other things. It is a deep connection that a person feels with another person. These relationships are vital to the survival of people. When people go through tough times, it is essential for them to receive the love and support from others. This love and support will enable them to heal from painful experiences (Hartwell-Walker, 2002) eventually. Also, it has been proven that when a person experiences a stressful event the love and support from others helps dwarf the adverse effects of particular circumstances (Cohen & McKay, 1984) (Luo, 1997, p. 618). When a person is not able to receive love from others, it can be difficult for them to feel supported through tough times, and therefore their resilience is impacted as well. When a person is not able to receive love from others, it can be complicated for them to give respect to others as well, and it can be difficult for them to love themselves. When these components are not part of the system, it is impossible to live the abundant life. The Ability to Feel EmotionsEmotions are another vital component of abundant life. Emotions drive people to make decisions and to get invested in aspects of their life. Emotions also motivate people to take action whether the feelings are positive or negative (Cherry). Even negative emotions are good for people. Emotions cause reactions in people. For example, when someone feels the emotion of fear, they are likely to either fight or flight. They will either fight what is causing them the fear or distance themselves from what is causing them the anxiety. The ability to comprehend emotions protects people from getting hurt in many situations. If a person sees something that angers them, they are more likely to take action to change whatever is making them upset. Emotions also help people connect and understand each other (Cherry). When someone is feeling sad, others who have felt unhappy in the past can relate to that person. Without emotions, a person’s life would feel the same all of the time. There would be no variation in feelings day to day. If a person does not feel emotions, they would not be motivated to do anything with their life or to establish relationships with others. If a person is unable to make connections with other people or not motivated to do anything with their life, they would have a difficult time living a meaningful life, and therefore they would not live an abundant life. Sir Ken Robinson states in his novel The Element, “finding one’s element is essential to one’s well-being and ultimate success” (Robinson, 2009). Robinson is referring to passion when he states element. Love is fundamental to living an abundant life because passion drives people to find meaning in their life. People find meaning in very diverse ways. Some passions include another person, a job, family, or the environment among other things. Passion evokes strong emotions in people and makes a person feel fulfilled and gives direction to a person’s life (Why passion is essential). If people did not have passion, they would not have a reason to get out of bed in the morning to do anything. Passion drives many aspects of life. People do many things they might not like because they are fulfilling their desire. For instance, a mother is passionate about her family. She wakes up in the morning to get her children ready for school, takes them to school, goes to work at a job that she does not really like, then picks her kids up from school, makes them dinner, and puts them to bed. She did many things throughout the day that she did not like to do, but because of her passion for her children, she did these things. If she were not excited about her children, then she would be much less likely to do all of these things to care for them. Passion is something that drives so much of the human life, and it has its connections in many different aspects of life. Without love, society would not function because no one would be motivated to take action or do anything meaningful with his or her life. Sleep is the most basic factor of living an abundant life, but arguably one of the most critical elements. Rest is a huge contributor to the condition and welfare of all individuals (Wells & Vaughn 2012, p. 233). Sleep is vital for many reasons. First, it is essential because the body needs rest and to regain energy secreted throughout the day. Humans take in so many things through their senses throughout the day, and the brain needs sleep to give itself a break and to process all that it has taken in. Without sleep, humans have a lower threshold for stress, reduced memory, a harder time focusing, lack of positive thoughts, deficiency in social situations, and less ingenuity and originality (Matta). To live an abundant life and a life full of meaning, a human needs to sleep at least twenty-eight hours a week or at least four hours a night. This minimum is critical, most likely a person who only sleeps four hours per night will still experience some of the symptoms above, but as long as a person gets at least four hours of sleep a night or twenty-eight hours per week, they will be able to live an abundant life.

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